5 Benefits of Regular Meditation
There are scientifically proven benefits of making meditation a regular part of your lifestyle. Find out what they are and take your next step towards…
4 high-intensity fitness classes for a great full-body workout
Looking for the best high intensity interval training (HIIT) workout? Check out these top functional fitness classes for a workout to push you to your…
7 Healthy Snacks for Busy Days
With a little bit of forethought and planning you can make sure you’re well prepared for healthy snacking in amongst a busy lifestyle. When the hung…
Is CrossFit for me? Find the best CrossFit gyms in Bangkok
CrossFit is a high intensity, functional group fitness workout that has been growing in popularity over recent years. People are getting fitter, stronger, and taking…
Healthy Alternatives to Refined Sugar
Many health-conscious people are becoming aware of the negative consequences of a high sugar diet. From the short term effects such as blood sugar spikes…